Run Like You Were Built To. Join The Running Revamp
The live cohort that changes how you understand your body — and your running.
- 8 WEEKS LIVE + 4 WEEKS PREP
- 3 AUGUST - 28 SEPTEMBER
- LIMITED SPOTS AVAILABLE
50% of runners get injured every year. That number hasn't changed in 40 years.
Not because we lack science. Because we keep treating the symptoms and ignoring the system. The Running Revamp goes upstream — to where injuries actually start
Your body already knows how to run. We just need to learn to trust it.
Lawrence doesn't teach you new techniques to perform. He creates an environment for your original biomechanics to re-emerge — the movement you were born with.
This is not a training plan. It is a complete re-education of how you move.
Breath, nervous system, coordination, strength, gait — all connected. In 8 weeks, you won't just run differently, you'll live and express yourself differently.
8-week Running Revamp
Rebuild your running from the ground up through breath, hip + foot function, coordination, gait patterning, strength integration, and nervous system support.
RR is a complete reset of how you run — starting with your breath, your hips, your feet, and your nervous system. Instead of piling on training volume, we rebuild your mechanics at the source. By the end of 8 weeks, you’ll feel smoother, more efficient, more coordinated, and more confident in what actually matters for your running.
RR is designed for runners who are tired of guessing. You’ll follow a clear weekly path, learn what actually matters for your running, and rebuild trust in how your body moves.
INVESTMENT
Three ways to join the cohort.
Every tier includes the full curriculum. Choose the level of access that's right for where you are at right now. Early bird closes 29 June 2026.
Early Bird — $349
- Full 8-week live cohort
- 4 weeks community prep
- All session recordings
- Weekly handbooks
- Q&A with Lawrence
- Community chat
Core — $497
- Full 8-week live cohort
- 4 weeks community prep
- All session recordings
- Weekly handbooks
- Q&A with Lawrence
- Community chat
VIP — $3997
- Everything in core
- Private 1-on-1 session with Lawrence
- Personal gait assessment
- Video movement review
- Direct messaging with Lawrence
WHAT TO EXPECT
From the Moment You Sign Up
Pre-Cohort Preparation
Gain instant access to the LVL UP Movement Running Revamp Community before the cohort begins. Begin your journey on Circle. Meet your cohort, post your baseline, share progress and begin short movement and breath sessions with Lawrence.
8 Week Live Cohort
Eight weeks of live weekly sessions with Lawrence. Breathing and nervous system foundations. Hip mechanics. Foot week. Breathwork masterclasses. Strength programming. Training strategy. Meditation and mindset. Every session live plus recordings to playback at your own convenience.
Lifetime Access
All recordings, handbooks and course materials remain in your library. The Running Revamp community stays open. The work continues at your own pace, forever.
90-day Free Trial
Continue your journey with LVL UP Movement. This space is Lawrence van Lingen's online movement community — a living, breathing space built around one belief: that a better-integrated body leads to a better life.
Inside you'll find live weekly classes, guided breathwork, strength sessions, and direct access to Lawrence — all structured around his method of movement that addresses the body as one connected system, not a collection of parts.
WHAT PEOPLE SAY
Real Results.
Loving the pre reading and deep dives this week!! The content of this course is pure gold.
We are experiencing intense heat (see pic) and usually running becomes more of a type 2 fun experience during these times, and quality sleep goes out the door. Well, not this week - running RPE feels easier, heart rate did not spike due to the heat, my HRV jumped by 35 points and I have a green tick mark for sleep quality (usually orange)
I went for a run today! Admittedly it was more walk than run - but there was definitely running in there and it felt AMAZING. First time I've run in nearly 5 months - and (drum roll please) the first run without any pain in my knee or foot (or both) in over 3 years.
No calf pain - I am now able to run without pain. I have been doing speed work - best and fastest in many years. My body feels so elastic.
Your Body Is Ready.
Are You?
The cohort begins 3 August. Early Bird closes 29 June. Spots are limited — Lawrence works with a cohort he can genuinely engage with.
FAQ
Common Questions
Can’t find what you’re looking for? Send us a message and we’ll guide you in the right direction. info@lvlupcommunity.com
Is this right for me even if I'm not an athlete?
Absolutely. Lawrence has always worked with both elite athletes and everyday people — and his philosophy applies equally to both. If you have a body and want it to feel better, move better, and serve you longer, LVL Movement is built for you. There is no prerequisite fitness level or experience required.
What if I can't attend classes live?
Every live session is recorded and added to the on-demand library, usually within 2 hours. You'll never miss a session. Many members across different time zones build their entire practice through the library — and get just as much from it.
How does the 7-day free trial work?
When you sign up you get full access to everything inside LVL Movement for 7 days — completely free. No restrictions. You'll experience live classes, the library, breathwork, and the community exactly as a paying member would. If it's not for you, cancel before the 7 days are up and you won't be charged anything.
Can I cancel anytime?
Yes — always. No contracts, no lock-in periods, no cancellation fees. Cancel directly through your account settings at any time. You'll retain access until the end of your current billing period.
How do I access the platform?
LVL Movement is hosted on Circle — accessible via web browser on desktop or through the Circle mobile app on iOS and Android. Once you sign up, you'll receive a welcome email with everything you need to get started immediately.
Are Workshops included in the membership?
No — the guided workshops (Running Revamp, Breathing Course, and Pelvic Floor Workshop) are separate, paid experiences designed for deeper focused learning. Membership gives you access to everything inside LVL Movement, but workshops are purchased individually.
What equipment do I need?
Most sessions require little to no equipment — just your body and enough space to move. A Flow Rope is recommended for the Flow Rope training program. Beyond that, no gym, weights, or special setup required.
I'm currently injured. Can I still join?
Yes — and Lawrence's work may be exactly what you need. Much of LVL Movement is designed for people dealing with recurring injury, chronic tightness, or movement dysfunction. Lawrence's approach addresses patterns at their source rather than symptoms in isolation. Always consult your healthcare provider before starting any new movement practice.