Join the LVL UP Movement
Movement is not a performance. It is a conversation — between your body, your breath, and the life you are living. When that conversation flows, everything flows. I work with simple tools and deep principles to help you rediscover coordination, rhythm, and nervous system ease. Not from the outside in. From the ground up.
Join a community of like-minded humans for live weekly movement classes, exclusive workshops and mind-body exploration, led by Lawrence van Lingen.
Years Experience
of Athlete's Transformed
Integrated Platform
Your Partner in Understanding
In over two decades of working with bodies, from Olympic champions to people who simply want to walk without pain — I have never once seen effort fail someone. What fails people is the absence of understanding. When that shifts, everything shifts. LVL UP Movement meets you exactly where you are — any age, any ability, on any device, wherever life takes you.
MOVE BETTER. LIVE BETTER.
Three pathways. One Platform.
Whether you're just beginning or ready to go deeper — there's a place for you inside LVL UP Movement.
Flow Rope + Free Course
Buy a Flow Rope and unlock your first step into the LVL UP Movement world — a complete introductory course that teaches you one of Lawrence's most transformative tools. This is where the shift begins.
- Handcrafted Flow Rope
- Full introductory course included
- Hosted privately on the LVL UP Movement platform
- Perfect entry point into Lawrence's method
LVL UP Movement Membership
The heartbeat of the LVL UP Movement. Join a growing group of intentional movers for weekly live classes, guided breathwork, strength sessions, and a growing library — all in one place.
- Weekly live movement classes
- Breathwork & strength sessions
- On-demand library (and growing)
- Video review with Lawrence
- Supportive, intentional community
- Monthly live Q&A with Lawrence
Guided Workshops
Live, focused, and profoundly transformative. Each workshop goes deeper than a class ever could — designed for those ready to truly integrate movement and breath into how they live.
- Running Revamp Workshop
- Breathing Course
- Pelvic Floor Workshop
- Live online — intimate & connected
- Separate from membership access
As Seen On
WHAT PEOPLE SAY
Voices From The Community
"Working with Lawrence was unlike anything I've experienced. In three weeks he had me running again after everyone else had given up. His understanding of the body is extraordinary."
— Jan Frodeno — World Ironman Champion
"We are not just parts, we are a whole. Your teachings are so full of wisdom, and thank you for putting it across so beautifully."
— Community Member
"How can such small, simple exercises, executed with grace and fluidity, achieve so much calm and flow."
— Community Member
Getting so much out of these sessions. Helping me to switch on my brain when I run. Thank you.
— Community Member
Life before Lawrence and life after Lawrence. Thank you for how you've reformed my views on movement and how I teach it as a Physio.
— JF
Black Mamba Rope (1.5” Thick, Very Heavy)
The Black Mamba is our heaviest rope (2kg or 4.4lbs) at 1½ inches thick. Built for strength, it adds serious resistance to every flow. It can also be used for footwork—standing on the rope helps mobilize the feet, challenge balance, and improve ankle stability. This rope is designed for advanced users only and is not recommended for beginners. For those focused on footwork alone, we also offer the shorter Mini Mamba.
In stock! Ships within 1-2 business days.
Free Flow Rope Course
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Shop Flow Ropes
Black Mamba Rope (1.5” Thick, Very Heavy)
Ready to truly commit to your body?
Join the LVL UP Movement Membership and move with Lawrence every week — live classes, breathwork, strength, community, and more. This is the full practice.