Your Breath is the Foundation of Your Nervous System
Calm Your Mind
Reduce stress and anxiety through nervous system regulation.
Improve Sleep & Recovery
Deep rest and restoration for better performance.
Reduce Tension & Anxiety
Release stored stress and find emotional balance.
Improve Posture & Gait
Better breathing mechanics lead to better movement.
Build Stress Resilience
Strengthen your capacity to handle life's challenges.
Sharpen Mental Clarity
Stay present, improve concentration, and think more clearly under stress.
About Aeri App
Aeri brings Lawrence's breathwork methodology into your pocket. Whether you need a quick nervous system reset or a deeper breathing practice, the app guides you through evidence-based techniques that transform how you feel.
- Guided breath sessions
- Nervous system resets
- Pre-run grounding
- Daily balance routines
- Lawrence's method integrated into every practice
Breathwork in the LVL UP Movement Membership
Members get exclusive access to live breathwork sessions and specialized workshops.
Monthly live breathing classes
On-demand library of breathwork
Breath-led mobility sessions
Members-only breath workshops
Start Building Better Breath Habits
Download Aeri and begin your breathwork journey today.